你以為的「慢性病」與「體態失控」，其實只是冰山一角——肌肉流失、三高紅字、免疫失衡，這些身體警訊真正的共同主因，是水面下失衡的代謝系統。

The “chronic disease” and weight issues you notice are only the tip of the iceberg — muscle loss, high blood pressure/sugar/lipids and immune imbalance often share one root cause: a metabolic system out of balance beneath the surface.

這次講座帶您潛入水面下，從根本開啟代謝修復、以全人再生為目標，從源頭找回身體的自主調節力與自癒力，走向健康長壽的未來二十年。

This talk goes beneath the surface — restoring metabolism at its root and reclaiming the body’s self-regulation and self-repair, toward a healthier next twenty years.

On 19 September 2026, the First Cross-Strait Longevity & Anti-Aging Medicine Alliance Development Conference was held at VOCO Shanghai Pudong. Alongside keynote speakers from across the Strait, the organizers invited four directors of Taiwan longevity clinics to present, among them Dr. Chi-Hsiu Hsieh, medical director of our flagship Timeless Renewal Clinic. He was joined on stage by three fellow directors from Taiwan.

Speaking on metabolic repair, Dr. Hsieh compared the roles of conventional care, long-term care and longevity medicine, then traced how long-term metabolic imbalance progresses toward metabolic decompensation, drawing on the 30-year Da Qing follow-up data and the Hallmarks of Aging. His closing message: "Metabolic repair is the core of longevity medicine. True longevity begins with metabolic repair."

Dr. Hsieh holds a BChinMed from The Chinese University of Hong Kong, a master's degree from Columbia University and a doctorate in integrative medicine from DePaul University, and is the creator of the AIR Longevity Model™.

「你不是突然生病的。」在健康講座中，再生王醫學科技公司特別邀請旗艦診所蒔光再生長壽醫學健康中心執行長——謝其修博士擔任講者，以這句話點破多數人對慢性亞健康狀態的誤解。

擁有美國整合醫學博士、IPMO 自然醫學醫師資格，深耕臨床逾三十年的謝博士指出，高血壓、血糖偏高、高血脂等常見代謝失調，其實只是「冰山一角」——真正的問題，早在數據異常前十幾、二十年就已在水面下悄悄累積。以血糖管理為例，從代謝開始紊亂到身體機能顯著下滑，潛伏期可長達二十年；等到數據出現明顯異常，體內相關細胞的功能往往已大幅流失。他也提到一組數據：台灣醫療密度與健保可近性全球數一數二，但《刺胳針》（The Lancet）針對全球慢病照護品質的評比中，台灣卻僅排第 45 名。「問題不在醫療的量，而在健康管理的方向。」多數人習慣以健檢紅字判斷健康與否——數值沒超標就安心，殊不知身體早已用發炎、疲倦、代謝變慢等方式反覆求救，只是我們聽不懂。

講座中，謝博士提出「AIR」架構解釋這段代償期：身體為維持恆定，會犧牲脂肪代謝（囤積異位脂肪）、壓抑肌肉合成，並進入慢性低度發炎狀態，最終各系統之間逐漸「失聯」。這正是為什麼許多人單靠長期補充或藥物介入，身體狀況卻依然難以根本改善。

他同時翻轉「減重」迷思：體重下降不等於變健康。同樣重量，脂肪體積遠大於肌肉；若減掉的是水分與肌肉，體態看似變瘦，代謝卻可能更差。唯有讓身體重新啟動自我修復機制、肌肉回升、脂肪代謝，才是真正的「增肌減脂」，而非體重機上的數字遊戲。

「身體能否重獲活力，關鍵不在別人，在我們自己。」這是謝博士留給現場聽眾最深的提醒——與其等健檢紅字出現才緊張，不如現在就開始留意身體早已發出的訊號。